Discovering Joy Through Embodied Exercise

Embodiment will help you become deeply rooted within yourself with confidence, and it will become the foundation for how you move through your days.

Many people believe they don’t enjoy exercise in any form, but I’d bet that most of them aren’t immune to its rewards.

exercise is an acquired pleasure. The joys of an activity reveal themselves slowly as the body and brain adapt.

Movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery.