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Discovering Joy Through Embodied Exercise
The most sustainable and potent motivation is experiencing joy and curiosity within an activity. Cultivate joy for exercise and fascination with fitness to remove the need for constant external motivation.
Sam Sager • Exploring Our Why
The experience may be slightly different from practice to practice (and lesson to lesson), but the essence revolves around discovering (or rediscovering) the wisdom of the self.
Karin Rugman • Moving Consciously: Somatic Transformations through Dance, Yoga, and Touch
Reframing “work” as a process of embodied intention not only inverts the relationship between process and output (and makes us question why that relationship ever seemed hierarchical in the first place) but also forces us to prioritize the things that make process more enjoyable, true, delightful and meaningful.