Digital Minimalism
After thirty days of this self-imposed network isolation, ask yourself the following two questions about each of the services you temporarily quit: 1. Would the last thirty days have been notably better if I had been able to use this service? 2. Did people care that I wasn’t using this service?
Cal Newport • Deep Work: Rules for Focused Success in a Distracted World
Begin your technology intervention by taking a weekly fast, where you don’t check your smartphone or get on the Internet at all for twenty-four hours. The purpose of the technology fast is to reconnect with yourself and your loved ones.
Benjamin Hardy • Willpower Doesn't Work: Discover the Hidden Keys to Success
"The key to thriving in our high-tech world, they’ve learned, is to spend much less time using technology." (Cal Newport, Digital Minimalism)
