Deskbound: Standing Up to a Sitting World
The loads we experience in today’s world differ hugely from the loads people experienced a hundred, a thousand, and ten thousand years ago. Yet we blithely accept that our health issues—which so many of us share—are genetic. Genetic, a term we’ve internally defined as beyond our control. Whether out of convenience or ignorance, we have failed to ad
... See moreKaty Bowman • Move Your DNA: Restore Your Health Through Natural Movement
1. Move Naturally & Incorporate Physical Activity into Daily Life
"More than 75% of Americans don't even get 20 minutes of physical activity," Dan notes. But the good news is, "The biggest gain is to go from zero activity to 20 minutes a day. That's 3 years of life expectancy right there."
For those over 60, building and maintaining muscle is crucial... See more
"More than 75% of Americans don't even get 20 minutes of physical activity," Dan notes. But the good news is, "The biggest gain is to go from zero activity to 20 minutes a day. That's 3 years of life expectancy right there."
For those over 60, building and maintaining muscle is crucial... See more
Imagine your body is made of clay, with each type and frequency of movement shaping the physical outcome. Take your imaginary body-ball-of-clay through your personal movement timeline, considering your early development, favorite activities, accidents or sports injuries, footwear habits, the desks at school, your favorite couch, and driving posture
... See moreKaty Bowman • Move Your DNA: Restore Your Health Through Natural Movement
