For Augustine, we are made for joy. Joy is another name for the rest we find when we give ourselves over to the One who, for the joy that was set before him, gave himself for us. We find joy when we look for the satisfaction of our hungers in the Triune God who will never leave us or forsake us, when we find our enjoyment in an immortal God whose l

is also a goal of many religions and philosophies that recognize that the source of human unhappiness is our habit of comparing our experiences to those of others and finding our reality to be wanting.

Here’s a formula you should commit to memory to make joy and relaxation a natural part of your practice: relax and look for the joy; observe; let it come, let it be, and let it go. Recite it every time you sit, especially when you catch yourself thinking meditation is difficult.