Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, And Live Like You Mean It!
I nourish myself with love. I care enough for myself to nourish myself with all the best that Life has to offer. I learn about nutrition because I am a precious being, and I want to take the best care of me that I can. My body is special and different from all other bodies; therefore, I learn the things that my body assimilates the best. I learn ev
... See moreLouise L. Hay • Meditations to Heal Your Life
SEROTONIN Maintain adequate omega-3 intake (see chapter 2 for a refresher). Get a blood test to ensure optimal vitamin D levels. Most often you will have to specifically request that your doctor test for this, and it is an inexpensive test. Though there is no consensus, the latest research suggests that having D levels in the range of 40 to 60 ng/m
... See morePaul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
what you eat should be a nonissue during the time period of this experiment. However, every time you do eat something over the next three days, whether it’s your morning over-easy eggs or an afternoon slice of a co-worker’s birthday cake, deliberately and consciously send the food positive, loving thoughts before ingesting it. Thank it for nourishi
... See morePam Grout • E-Squared: Nine Do-It-Yourself Energy Experiments That Prove Your Thoughts Create Your Reality
Try not to consume anything processed because processed foods decrease energy. Consume organic, fresh foods. Make sure 60-70% of your food is water-rich. Lettuce, non-starchy vegetables, fruits, and baked fish, are some examples of foods that are watery. Drink lots of water each day. Add lemon juice (lemon juice is acidic outside the body but is so
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