discoveries through experience. Discover your life’s purpose. We can’t control our emotions, but we can take charge of our actions every day. This is why we should have a clear sense of our purpose, and always keep Morita’s mantra in mind: “What do we need to be doing right now? What action should we be taking?” The key to achieving this is having

In this way, if you are stuck at a particular step, you can explore whether you are missing one of the capacities that are needed for that step. If so, you can work with the part that is constraining your access to that capacity to gain access to

An understanding of negative intentionality—the inner choice of a part of the soul to stay negative toward life—usually comes only after much personal work. We must first develop and learn to identify with our compassionate, objective observer self (as presented in chapter 3) and then learn about our particular misconceptions about reality, our “im