You can ask yourself if you are comfortable at this weight. If you feel healthy, energetic, awake. And if the answer is no, you can ask yourself what you could do about it that would fit your day-to-day life. What you can live with, what you can maintain. What stirs your heart. I often tell people in my retreats that unless there is a resounding Ye

To enjoy a free sexuality, you need to come to terms with the body you are living in, unless you want to wait until you lose twenty pounds, which could take forever. Or until you look younger—don’t hold your breath. Do remember: your sexiness is about how you feel, not how you look.

Get comfortable saying, “I love you” to yourself and say it many times each day. Make and listen to an I love you recording.