Chinese Medicine, Adaptogens 101, Why You Need More Bone Broth and Collagen, and More – Dr. Josh Axe on The Genius Life
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Chinese Medicine, Adaptogens 101, Why You Need More Bone Broth and Collagen, and More – Dr. Josh Axe on The Genius Life
HbA1c (usually read as “hemoglobin A1c”): “They say that, basically, you age at the rate you produce insulin. HbA1c will tell me what was the average insulin over the last 3 months. . . . I’ve found over the years that, actually, the amount of magnesium, supplemental magnesium, you consume, is the fastest way to drop that value. So magnesium is pro
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Ginseng is an adaptogenic herb, meaning an herb that helps you adapt to stress. I find ginseng to be a good natural stimulator and substitute for caffeine (for those who are sensitive to caffeine). I like to alternate between these two natural stimulants (ginseng and caffeine) so that I don’t overdo either of them. Please note that all of my sugges
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Thyroid can increase the glucose uptake by various tissues especially muscles and bones, which increases bone mineral density (especially important for 30+).
Andrew Huberman • How to Control Your Metabolism by Thyroid & Growth Hormone
Take a dose of a B-vitamin complex supplement to take some of the strain off your adrenal glands, which may be overreacting to the sugar trip. Take a dose of quercetin, an anti-inflammatory that calms your body’s inflammatory response. At your next meal add two tablespoons of flaxseed to speed up transit time. Stir it into vegetables, soup, salad,
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