Chinese Medicine, Adaptogens 101, Why You Need More Bone Broth and Collagen, and More – Dr. Josh Axe on The Genius Life
podcasts.apple.comSaved by sari
Chinese Medicine, Adaptogens 101, Why You Need More Bone Broth and Collagen, and More – Dr. Josh Axe on The Genius Life
Tools for Managing Stress & Anxiety
hubermanlab.com
Ginseng is an adaptogenic herb, meaning an herb that helps you adapt to stress. I find ginseng to be a good natural stimulator and substitute for caffeine (for those who are sensitive to caffeine). I like to alternate between these two natural stimulants (ginseng and caffeine) so that I don’t overdo either of them. Please note that all of my sugges
... See moreOri Hofmekler • The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
Long-term stress invokes positive feedback loops triggering over-eating. Ashwaganda can decrease cortisol levels but can have averse effects with habitual use. Apigenine can calm the nervous system. Both can be infested before bed.