Sadhguru: The muladhara chakra is located at the perineum, the space between the anal outlet and the genital organ. This the most basic chakra in the body. Unfortunately, nowadays, many people think it is the lowest chakra and not worth working upon. Mula-adhaar means foundation. The muladhara chakra is the foundation of the physical structure and ... See more

Bookmark and practice any time you need to self regulate. Our vagus nerve runs through the neck. Stretching your neck and using your eye movement sends a powerful signal of safety to the body. Your body will start to naturally release sympathetic (fight or flight energy) and you’ll slowly g... See more