Stay inside your power where you feel the most secure. And work on controlling the ego. Discipline it so that you move from its fragile world to the immortal certainty of spirit. There you will feel the eternity within you, and your insecurity will gradually melt. You’ll accept life as you find it, rather than struggling against it, and you’ll know
... See moreStuart Wilde • Silent Power
grounding is a form of energetic and emotional connection that provides a felt sense of safety and belonging to the one who attaches.
Steven Kessler • The 5 Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturity
“In times of uncertainty, your habits can ground you.
When you feel overwhelmed, practice 1 minute of mindfulness.
When you feel restless, do a 1-minute workout.
When the world seems uncontrollable, focus on what you can control.”
When you feel overwhelmed, practice 1 minute of mindfulness.
When you feel restless, do a 1-minute workout.
When the world seems uncontrollable, focus on what you can control.”
