Nevertheless, the more say 'yes' to what is offered, the more 'yes becomes wisdom. To trust, to flow with it all is exquisite joy when I am able to allow it. The rewards are immediate and unmistakable. A feeling of deep peace and joy which in turn has helped me in my trusting. The result of this trust has been a positive upward spiralling in my lif

We welcome all our experience, both that which is happening on the inside as well as that on the outside. When you welcome all of experience into your awareness, a certain type of stillness starts to emerge organically. I’m pointing to a stillness that is directly related to this capacity to open to all experiences, not just those that are pleasant

Fresh awareness of whatever arises … is sufficient.

“When you see something, just see it. When you hear something, just hear it, when you taste something, just taste it … when you simply [experience] something and don’t have any ‘therefore,’ suffering ends.”