Bulletproof: The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good
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Bulletproof: The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good
when high-heat cooking methods are used.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
whole eggs. Scramble them, poach them, fry them (in butter or coconut oil), or soft-boil them. Since egg yolks contain many valuable fats and cholesterol that are vulnerable to oxidation, I recommend keeping the yolk runny, or more custard-like, as opposed to cooking it through (hard-boiled, for example). For scrambles and omelets, this means using
... See morePaul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
The majority of polyphenols need a little help for your body to actually use them. And the best way to do that is to consume them with my all-time favorite macronutrient: fat.8 That’s right, putting butter on your broccoli actually makes it better for you because your body can absorb more of the good stuff in the broccoli when those polyphenols hit
... See moreDave Asprey • Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
Wake up in the morning and drink a cup of Bulletproof Coffee: black coffee, a dollop of grass-fed butter, and a teaspoon or more of C8 MCT oil. It’s the best latte you’ll ever drink. C8 MCT oil is a flavorless extract of