Bulletproof: The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good
Dave Aspreyamazon.com
Bulletproof: The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good
The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
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Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
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Grass-fed butter gave me the anti-inflammatory butyrate, and Brain Octane Oil helped put me in a mild state of ketosis. It turns out that this combination gave me what my brain needed most, and without any protein or sugar, so that my body thought I was fasting. I tried Bulletproof Coffee in the morning during an intermittent fast, and voilà: I fel
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How to cook: While grass-fed beef has triple the vitamin E of grain-fed beef, which helps protect its polyunsaturated fats from oxidation, I recommend using as low a heat as possible. Consider cooking with garlic- and onion-based marinades to reduce the formation of neurotoxic compounds like heterocyclic amines.5 Always pair with fibrous veggies su
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