Build the Life You Want: The Art and Science of Getting Happier
This happiness has three important aspects. ... First, it is not the mere possession of pleasant sensations. You could have pleasant sensations, say, by taking drugs all day or by having people constantly lie to you about how wonderful and intelligent you are. ... Second, such a happiness can only be possessed if you do what you truly want to witho
... See moreJ. P. Moreland • The Soul
“A typical day is full of anxiety and boredom,” writes Mihály Csíkszentmihályi, who is “the brains behind positive psychology,” according to Seligman. He credits Csíkszentmihályi with adding the concept of “flow” to the movement’s ideas.6 “Flow experiences provide the flashes of intense living against this dull background.” “Flow” is described by C
... See moreChris Hedges • Empire of Illusion: The End of Literacy and the Triumph of Spectacle
In my experience there are really two things that lead to happiness and everything else is mostly noise. The two things are contribution and abundance. Contribution is basically exactly as it sounds. If you can align your life with where you have the talent to make a large, meaningful, and real contribution to the world, your circle, or your family... See more