Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

When the thinking brain is quieted, it moves into alpha or theta brain-wave states, and this opens the doorway between the conscious and subconscious mind. The autonomic nervous system then becomes more receptive to information. By raising our energy through the feelings of elevated emotions, we become less matter and more energy, less particle and

you’ll be awakening new neuronal pathways, which, as they grow stronger and more deeply connected, enhance your capacity to tolerate the cascade of thoughts rushing through your mind at any given moment. Whatever disturbing thoughts do arise will act as catalysts that stimulate your awareness of the natural peace that surrounds and permeates these

As you may remember, the vagus nerve is a bidirectional communication pathway that carries information from your body to your brain and from

This is why the Buddha teaches so strongly about the importance of yoniso manaskara or developing appropriate attention, learning to focus our attention on that which is in alignment with our deepest aspiration. Sometimes we get caught up in and water elements of consciousness that are not helpful for the kind of qualities that we want to manifest