Buddha Mind, Buddha Body: Walking Toward Enlightenment
When we bring our mind home to our body, something wonderful happens; our mental discourse stops its chattering.
Thich Nhat Hanh • No Mud, No Lotus: The Art of Transforming Suffering
look deeply at things in order to avoid acting out of greed, anger, passion, or fear.
Thich Nhat Hanh • Old Path White Clouds: The Life Story of the Buddha
The first Establishment of mindfulness is the body, which includes the breath, the positions of the body, the actions of the body, the parts of the body, the four elements of which the body is composed, and the dissolution of the body.