Buddha Mind, Buddha Body: Walking Toward Enlightenment
We have to learn how to sit so that we can produce peace and joy during the time of sitting. We have to learn how to walk so that we can enjoy every step.
Thich Nhat Hanh • No Mud, No Lotus: The Art of Transforming Suffering
You can also bring your attention to the physical sensation of walking, to the feeling of your legs moving, your feet touching the ground, the rhythm of your breathing or your heartbeat. This works even if you’re in a rush, and is actually a great method of combating the anxiety that generally accompanies trying to get somewhere in a hurry. You can
... See moreYongey Mingyur Rinpoche • The Joy of Living: Unlocking the Secret and Science of Happiness
THE FOUR FOUNDATIONS OF MINDFULNESS 1. Body 2. Feelings 3. Mind 4. Dharma
Jack Kornfield • The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology
