Breathe, Stretch & Move: Get Rid of Workplace Stress
The patterns that are calming tend to concentrate on drawing the breath into the abdomen, making your exhalation longer than your inhalation, and pausing at both the end of the in-breath and the out-breath.
Martin Rossman • The Worry Solution: Using breakthrough brain science to turn stress and anxiety into confidence and happiness
In just four breathing exercises, we can realize the oneness of body and mind. Breathing is an excellent tool for establishing calmness and evenness.
Thich Nhat Hanh • Breathe! You Are Alive: Sutra on the Full Awareness of Breathing
aimed at releasing deeply held tension. Much of this work uses physical stimulation or manipulation in specific areas of the body to highlight stress responses in which the sympathetic nervous system—the fight-or-flight response—is activated. Using specific breathing techniques—some are similar to ujjayi, kapalabhati, and bastrika pranayamas—one th
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