Breathe, Stretch & Move: Get Rid of Workplace Stress

“Breathing in, I know I am breathing in. Breathing out, I know I am breathing out.” After saying these sentences, we can abbreviate them by saying “In” as we breath in, and “Out” as we breath out. We don’t try to control our breathing. Whether our in-breath is long or short, deep or shallow, we just breathe naturally and shine the light of mindfuln

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When you feel tightness build in your chest or have an overwhelming sense of angst, pause and try taking a 4-7-8 Belly Breath: inhale for 4 counts through your nose, hold for 7 counts, exhale through your mouth for 8 counts. Repeat four times. You’ll notice an immediate release of pressure. From here, aim to operate from that little patch of calm y

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Perhaps you have a to-do list that is as long as your arm, worries, anxiety, discomfort in your body.… As you breathe in, connect with your body, your breath, this moment; and on your out-breath allow an “aaahhh” to flow through your whole body and mind, and let go of all tension. You might find it helpful to vocalize the “aaahhh.” Don’t be afraid

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