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Breath: The New Science of a Lost Art
True health and inner peace occurs when breathing is quiet, effortless, soft, through the nose, abdominal, rhythmic and gently paused on the exhale. This is how human beings naturally breathed until modern life changed everything.
Patrick McKeown • The Oxygen Advantage: The simple, scientifically proven breathing technique that will revolutionise your health and fitness
In essence, holding the breath until a medium to strong need for air mobilizes the diaphragm, provides it with a workout and helps to strengthen it.
Patrick McKeown • The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
We do not need to create some other breath. Instead, we should focus our efforts in such a way as to seduce our dormant breath out of hiding.
Donna Farhi • The Breathing Book: Good Health and Vitality Through Essential Breath Work
When you alter your style of breathing—boom!—you can modify the other side of the equation, adding oxygen to speed metabolism or holding it back to build cells strong enough to thrive with less food and less oxygen. You’re already burning fat by virtue of fasting. If you have less food, you can deliver more air and still have an abundant supply of
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