Rather than waiting for an occasion to cause you to feel a certain way, create the feeling ahead of any experience in the physical realm; convince your body emotionally that a “gratitude-generating” experience has already taken place.

In Theta, we are more programmable because there is no veil between the conscious and subconscious minds.

you repeatedly reproduce the same level of mind by “re-minding” yourself who you think you are in reference to the outer world.