Brain Lock: Free Yourself from Obsessive-Compulsive Behavior
Much like closing all the tabs on your internet browser, you’re closing all the extra tabs in your brain. Subtracting and simplifying. This action feels soothing, which can help reduce the levels of cortisol (a hormone associated with panic, threat, and stress) throughout your body. When your cortisol levels drop, this leads to a relaxed and creati
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Declutter Your Life: Reduce Stress, Increase Productivity, and Enjoy Your Clutter-Free Life
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The Bondage Breaker®: Overcoming *Negative Thoughts *Irrational Feelings *Habitual Sins
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No matter how trivial the subject or how painful the worry, the individual keeps the worry alive, returning to it magnetically, obsessively. Some of these people do in fact have obsessive-compulsive disorder, but the majority do not. They are actually using worry as a means of organizing their thinking. Better to have the pain of worry, they seem t
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