The greatest shift: you start letting go. What you held against yourself, what you held against others. The guilt, the shame, the pain. The needless suffering. As you drop the weight, you realize the truth—illusions of the mind, all. What is left is you, reborn, giving yourself love. You live from this place.

Let Go to Accept. Letting go of old patterns and areas of resistance can sometimes happen in an “aha moment,” especially for everyday matters such as resistance to working on that expense report, to coming back from vacation, or to our email inboxes piling up. In cases like these, just being able to recognize that the expectation to have an empty i

If you’re feeling antsy, it’s time to take a break. If you’re lonely, maybe it’s time to call someone and tell them just that. If you’re feeling empty, maybe you need time with your emotional or spiritual self. Giving kindness to what you are feeling will fill you up. Don’t keep pushing until the only thing you’re looking forward to is that entire