Brain Food: Letting Go
First, ask yourself what’s working: What about your daily work, your daily life, matters to you? Why are you doing it? What part of your life is a source of pride? What impact do you feel you’re having on people, ideas, or things that are important to you? Next, ask yourself what’s neutral: What are you spending your time on that you don’t particul
... See morePeter Bregman • 18 Minutes: Find Your Focus, Master Distraction, and Get the Right Things Done
HOW TO (actually) CHANGE YOUR LIFE THIS YEAR
People want to change their lives. They want to change their relationships, their bodies, their income, their brokerage accounts, their statuses, their homes. It’s so easy to identify what’s wrong on the outside and blame it for the feelings on the inside. Never is this so painfully clear as when the cale
... See moreSo yes, spend some time—real, uninterrupted time—thinking about what’s important to you, what your priorities are. Then, work toward that and forsake all the others. It’s not enough to wish and hope. One must act—and act right.