Brain Food: Letting Go
“You deserve to be loved and chosen — not almost loved, or almost chosen. ... Have the courage to let go of the people who leave your heart confused. Let go of the people who make you feel like you are compromising all that you desire, and all that you hope for, and all of the goodness and the beauty that you know exists in this world, for a skinny
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There is research showing that when we introduce what are known as “emergency reserves,” basically “get out of jail free” cards, into the process of goal setting, we’re much more likely to stay the course and to reach those goals.
FS (Farnam Street) • Brain Food: Letting Go
can’t believe I never thought of this. I do it when budgeting, never imagined doing it for goals.
“You want to frame your goals in terms of “do” behaviors versus “don’t” behaviors. It’s easier to measure progress when engaging in proactive decisions or proactive behaviors rather than abstaining from things. You say, “Okay, I want to be a runner. I’m going to start by running half a mile every day.” That’s going to be easier to track than “I’m n
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just starting to get the hang of this. spent so much of my life avoiding it’s kind of mind blowing to think in terms of doing instead.