Brain Food: Letting Go
"Be ruthless about what you ignore. Time, energy, and resources are so precious. You have to be ferocious about cutting your priorities—more than you realize and certainly more than is comfortable.
You can only deeply commit to a few things. One or two? Maybe three?
Every pretty good, sorta nice, kinda fun thing you abandon is like shedding a weight... See more
You can only deeply commit to a few things. One or two? Maybe three?
Every pretty good, sorta nice, kinda fun thing you abandon is like shedding a weight... See more
3-2-1: The power of imperfection, the secret to a good morning, and more
"Be ruthless about what you ignore. Time, energy, and resources are so precious. You have to be ferocious about cutting your priorities—more than you realize and certainly more than is comfortable. You can only deeply commit to a few things. One or two? Maybe three? Every pretty good, sorta nice, kinda fun thing you abandon is like shedding a weigh
... See moreFood freedom happened when I took the time to ask myself what I really wanted and made a conscious, deliberate decision in the moment.
Melissa Hartwig Urban • The Whole30's Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food
...[E]veryone has at least one fear that rules their life and limits their freedom... When you find it difficult to admit your fears, ask yourself a different question: Are you free? This question helped me uncover my fears one by one ... At a fundamental level, many of us fear finding out who we really are and what about ourselves we need to fix.
... See more