Born to Walk: Myofascial Efficiency and the Body in Movement
A Guide to Better Movement: The Science and Practice of Moving With More Skill and Less Pain
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Perhaps one reason it is so complicated to learn about levers and human movements is because levers do not represent what actually happens in moving humans. After all, these theories were deduced when fascia was routinely discarded by anatomists. Deduction was made in the absence of the connectivity. Could it be that we incorporate more intelligent
... See moreJoanne Avison • Yoga: Fascia, Anatomy and Movement: Fascia, Form and Functional Movement
And it knows how to move, too. Your body is designed for comfortable movement. It’s equipped and wired for natural, easeful alignment and coordination. However, as you move through life, your body’s posture and movement functionality will sometimes veer off course.
Ruthie Fraser • Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving With Ease
The three principles of movement and restoration (Ch. 8) are based on how formation, deformation and reformation are happening constantly in what appears as fractal chaos under the skin.