Born to Walk: Myofascial Efficiency and the Body in Movement
The spinal engine theory put forward by Serge Gracovetsky, PhD, is explained and illustrated in very accessible form in Erik Dalton’s book The Dynamic Body (Erik Dalton, The Dynamic Body, Freedom from Pain
Joanne Avison • Yoga: Fascia, Anatomy and Movement: Fascia, Form and Functional Movement
The three principles of movement and restoration (Ch. 8) are based on how formation, deformation and reformation are happening constantly in what appears as fractal chaos under the skin.
Joanne Avison • Yoga: Fascia, Anatomy and Movement: Fascia, Form and Functional Movement
Our fascial system creates a sea of tension that holds our body together. As we have discovered, this amazing system is constantly rejuvenating and it will rearchitect itself based on how it was broken down.
Shane Benzie • The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement
If you push a heavy object such as a door, or punch a heavy bag, proper alignment of the wrist, elbow, shoulder joint, scapula, spine and hips, all the way down to the feet will ensure a clean transfer of force from the hand to the ground. The force passes through you. There are no energy leaks in the transmission which will create friction, sheari
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