Body Clutter: Love Your Body, Love Yourself
perspective on women’s struggles with food and the quest for thinness. I became angry at the societal messages that aggressively promoted a single standard of beauty—a standard that had caused me to spend most of my life seeing ugliness in myself and believing my body wasn’t good enough the way it was.
Connie Sobczak • embody: Learning to Love Your Unique Body (and quiet that critical voice!)
Later, discovering the intuitive eating methodology taught by Marc David from The Institute for the Psychology of Eating in the U.S. helped me to take another big leap forward. I read his books The Slow Down Diet: Eating for pleasure, energy, and weight loss and Nourishing Wisdom: A mind-body approach to nutrition and well-being, completed his eigh
... See moreBec Brown • You've Got This: The essential career handbook for creative women
