The first jhana in its fundamental aspect is about the application of effort, the beginnings of phenomena, and the center of attention. You direct your attention to any of the six sense doors, and when you do this you perceive an object of meditation arising where you looked for it. You direct your attention again, there is another impression of so

The initial joy of meditation is like leaving the city, with its hyperactivity and all its disturbing encounters, going off to the countryside to sit beneath a tree, alone. We feel totally at ease, peaceful and joyful. What a joy, what a relief, like when you complete a difficult examination and feel that you have laid aside all anxiety forevermore

Here’s a formula you should commit to memory to make joy and relaxation a natural part of your practice: relax and look for the joy; observe; let it come, let it be, and let it go. Recite it every time you sit, especially when you catch yourself thinking meditation is difficult.