Again, the sentiment is correct. Look at what you are doing and then round out the loads applied to the body by doing something different. The problem is, most of what we do for exercise is just slightly different versions of the same kinds of motions. There is rarely uniqueness to what we do, and even routines designed to recruit more of our bodie

A general rule of thumb is the longer the rest interval, the more strength without the mass.

In the TB world, strength training is the skeleton over which we drape things like work capacity, endurance, speed and power. Focus on getting extremely strong in a small handful of balanced compound lifts.

Some trainees use the minimum doses for certain exercises, and max sets/reps to target problem areas.