Beyond 5/3/1: Simple Training for Extraordinary Results
Think of the S&S regimen not as a workout but as a recharge.
Pavel Tsatsouline • Kettlebell Simple & Sinister: Revised and Updated Edition
The authoritative Russian military Encyclopedia of Physical Training teaches us that both hypertrophy and aerobic training demand less variability than power and strength training. In other words, we can get away with flat-lining the load for awhile.
Pavel Tsatsouline • The Quick and the Dead: Total Training for the Advanced Minimalist
“The best exercise for gaining strength is not missing workouts.”