Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
Gretchen Rubinamazon.com
Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
James Clear, author of the New York Times best-selling book Atomic Habits, described the Seinfeld method this way: Don’t break the chain on your workouts and you’ll find that you get fit rather quickly. Don’t break the chain in your business and you’ll find that results come much faster. Don’t break the chain in your artistic pursuits and you’ll fi
... See moreAnthony Raymond • Ikigai & Kaizen: The Japanese Strategy to Achieve Personal Happiness and Professional Success (How to set goals, stop procrastinating, be more productive, build good habits, focus, & thrive)
(Attempts to give up snacking, for instance, will often fail unless there’s a new routine to satisfy old cues and reward urges.
Charles Duhigg • The Power of Habit: Why We Do What We Do in Life and Business
One of the most satisfying feelings is the feeling of making progress. A habit tracker is a simple way to measure whether you did a habit—like marking an X on a calendar. Habit trackers and other visual forms of measurement can make your habits satisfying by providing clear evidence of your progress. Don’t break the chain. Try to keep your habit st
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