Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
Gretchen Rubinamazon.com
Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
The consistency of your endeavors (exercise, companionship, work) is more important than the quantity. Nothing beats small things done every day, which is way more important than what you do occasionally.
The Technium • 103 Bits of Advice I Wish I Had Known
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commitment is the only secret knowledge
everything else is just a distraction // Conquer Avoidance course is live!!!
Isabel
May 19
READ IN APP
Pre-essay announcement: I am offering a course to help you conquer your avoidance and liberate your creativity . If you have been avoiding something within yourself ... See more
commitment is the only secret knowledge
everything else is just a distraction // Conquer Avoidance course is live!!!
Isabel
May 19
READ IN APP
Pre-essay announcement: I am offering a course to help you conquer your avoidance and liberate your creativity . If you have been avoiding something within yourself ... See more
commitment is the only secret knowledge
Chapter 1 | Chapter 2 | Chapter 3 | Chapter 4 | Chapter 5 | Chapter 6 | Chapter 7 | Chapter 8 | Chapter 9 | Chapter 10 | Chapter 11 | Chapter 12 | Chapter 13 | Chapter 14
share.snipd.comHabits can mean we overshoot our goals. Habits are easy to complete. Habits are for life. Habits can compound. Habits can be as small as necessary.