The frenetic worker. You keep on frantically working despite feeling overwhelmed and overloaded with work, overlooking your own needs in order to fulfil your work demands. In the words of the researchers: “The frenetic burnout type works increasingly harder, to the point of exhaustion, in search of success, and presents involvement, ambition and ov... See more

Burnout is a cunning thief. It feeds on your passion, your energy, and your enthusiasm, taking these positive qualities and turning them into exhaustion, frustration, and self-doubt. It's way more than just having a bad day, or being tired and worn out. As an article in New York magazine described it, burnout is "a problem that’s both physical and ... See more

It's a common misconception that burnouts come from hard work.  Burnout comes from a felt loss of control and/or impact.  Remember that you can burn out employees (or yourself) with little to no work.

Here’s what has worked for me over the years to stave off boreout :

• Leaning into digressions: Passion projects (like this very one) and side hustles, whether they’re directly related to your work or completely unrelated, create the crackle of energy that boreout can stamp out; rather than be afraid of these things taking time away from your team’s

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