What are these patients trying to cope with? What are their internal or external resources? How do they calm themselves down? Do they have caring relationships with their bodies, and what do they do to cultivate a physical sense of power, vitality, and relaxation? Do they have dynamic interactions with other people? Who really knows them, loves the

The path is this: align with your hormones, allow your body to restore its own balance, and watch your symptoms clear

Take a dose of a B-vitamin complex supplement to take some of the strain off your adrenal glands, which may be overreacting to the sugar trip. Take a dose of quercetin, an anti-inflammatory that calms your body’s inflammatory response. At your next meal add two tablespoons of flaxseed to speed up transit time. Stir it into vegetables, soup, salad,