Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
Brené Brownamazon.com
Saved by Irene Forti and
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
Well, what if the other uncomfortable experiences in our lives — feeling bored or stressed or drained or trapped or isolated — could be used to give us similar information? If we don’t like the way we feel, what if we didn’t choose to dismiss or numb or distract ourselves from that feeling?
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Curiosity is a crucial component of lessening our reactivity.
Sebene Selassie • You Belong: A Call for Connection
So if emotions have biological purposes, then what is the biological purpose of surprise? Surprise jolts us to attention. Surprise is triggered when our schemas fail, and it prepares us to understand why the failure occurred. When our guessing machines fail, surprise grabs our attention so that we can repair them for the future.
Chip Heath • Made to Stick: Why Some Ideas Survive and Others Die
Our emotions and intuitions are not something to be set aside, they are among the best tools we have in determining what to work on in this world, how to live, and how to aim towards a better sense of belonging. Learning to tame your emotions through willpower is helpful, but your emotions themselves are still an asset. They are a tool to be cultiv... See more