At Last A Life

As time passes the sufferer begins to tire. Nothing is more exhausting than continued emotional stress.

you will find that the wave of fear strikes hardest when it first strikes, and that if you stand your ground and relax, it quietens and disappears. When you have learnt to face fear this way, and see it as no more than a physical feeling, you begin to lose your fear of fear. You step outside a vicious circle.

When you have unmasked the bogey of ‘nerves’ they can never completely frighten you again.

cured. If you accept the fatigue calmly, rest and work again, you take two steps forward to each step back.