
At Last A Life

"If you are injured and in pain, the path to mental peace can be traversed in a single step: Simply accept the pain as it arises, while doing whatever you need to do to help your body heal. If you are anxious before giving a speech, become willing to feel the anxiety fully, so that it becomes a meaningless pattern of energy in your mind and body. E... See more
Sam Harriss • Waking Up: A Guide to Spirituality Without Religion
What are these patients trying to cope with? What are their internal or external resources? How do they calm themselves down? Do they have caring relationships with their bodies, and what do they do to cultivate a physical sense of power, vitality, and relaxation? Do they have dynamic interactions with other people? Who really knows them, loves the
... See moreBessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
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Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety
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