Are you a worrier?

there is no reason to live and no limit to our miseries if we let our fears predominate.” —SENECA, MORAL LETTERS, 13.12b

Worry, at its core, is the repetitious experience of a mind attempting to generate a feeling of security about the future, failing, then trying again and again and again—as if the very effort of worrying might somehow help forestall disaster. The fuel behind worry, in other words, is the internal demand to know, in advance, that things will turn ou

worry cruelly inflicts a severe toll. But far beyond the need to avoid its psychological and physiological effects is the reality that Jesus commands us not to do it, thus making it clear that worry is a sin. The Christian who worries is really thinking, God, I know You mean well by what You say, but I’m not sure You can pull it off. Anxiety is bla

Tolle repeatedly denigrated the habit of worrying, which he characterized as a useless process of projecting fearfully into an imaginary future. “There is no way that you can cope with such a situation, because it doesn’t exist. It’s a mental phantom,” he wrote.