Anxiety + work
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Anxiety + work
Anxieties are formed when we develop an unhealthy attachment or aversion to pleasant or unpleasant feelings and then lose control of the ability to repeat or avoid those feelings.
Steve Sant • The Anxious Buddhist
Anxiety is a thinking process of the mind.
Russell Kennedy • Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It
When you’re anxious, there is no quicker relief than checking things. Checking your Substack subscriber stats, refreshing your inbox and order confirmations.Scott Belsky coined the term insecurity work to describe work that does not move the ball forward, but is quick enough that you can do it multiple times a day without realizing. Unlike in... See more
Sari Azout • Check your Pulse #49
Anxiety is when you want something, but don't make the efforts to get it, and are distracted every day by mindless entertainment instead.
Peace of mind is when you want something, make a clear plan to get there, and actually steadily get there day after day, year after year.
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