Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It

You are learning how to dissolve the first step in the chain that drives negative spirals. Your body is processing your troubles in a radically different way. By letting go of the need to ‘fix’ things, a more profound healing has the chance to begin.

Adding reactivity, angst, or judgement only creates stress.

physical and psychological symptoms are messages, not lifelong diagnoses that can only be managed.

to overcome trauma, you have to stop engaging in psychic thinking. You have to stop pretending you are able to predict what will happen, that you know other people’s intentions, or that what you feel and think is absolute truth and reality.