AI and Mindfulness: A New Way to Manage Pain - Neuroscience News
Neuroscience Newsneurosciencenews.com
AI and Mindfulness: A New Way to Manage Pain - Neuroscience News
By separating pain from the self and relinquishing evaluative judgment, mindfulness meditation is able to directly modify how we experience pain in a way that uses no drugs, costs nothing and can be practiced anywhere.
Lifestyle changes resulting from chronic pain, such as avoiding physical activity and mentally challenging tasks, may also contribute to the reduction in brain matter.