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This explains why Harvard researchers recommend using dim red lights at night. According to their data, “Red light has the least power to shift circadian rhythm and suppress melatonin.”
Shawn Stevenson • Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity Book
Ever notice how people texting at night have that eerie blue glow ?
Or wake up ready to write down the Next Great Idea, and get blinded by your computer screen?
During the day, computer screens look good—they're designed to look like the sun . But, at 9PM, 10PM, or 3AM, you probably shouldn't be looking at the sun.
f.lux
f.lux fixes this: it makes th... See more
Or wake up ready to write down the Next Great Idea, and get blinded by your computer screen?
During the day, computer screens look good—they're designed to look like the sun . But, at 9PM, 10PM, or 3AM, you probably shouldn't be looking at the sun.
f.lux
f.lux fixes this: it makes th... See more