A Liberated Mind: The essential guide to ACT

When you have fear, insecurity, or weakness inside of you, and you attempt to keep it from being stimulated, there will inevitably be events and changes in life that challenge your efforts. Because you resist these changes, you feel that you are struggling with life. You feel like this person is not behaving the way they should, and this event is n

I asked her once again, “Experience the same memory, but withhold your story, withhold the conclusions your mind has made. Don’t judge yourself for making them; just see if you can experience the story without them.” Once again, she closed her eyes and imagined what had happened, and then she opened her eyes, and I said, “Before you tell yourself a

If through our own exploration we come to an understanding that our happiness and sorrow are determined by ourselves, by our own way of reacting to the events of our lives, an extraordinary creative potential is unleashed.

Even though our stories about what happened may seem very justified, the important thing to remember is that they actually cause us to go unconscious and lock suffering into our bodies. Instead, what we need to do is to find the capacity to feel what we feel without creating more thoughts about it. When you start to experience a difficult feeling,