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A Journey Into Yin Yoga
whether your yoga practice consists exclusively of sitting meditation, chanting, āsana, or prāṇāyāma, you find that the body itself is the medium through which you can discover interconnected avenues of awareness that lead to a direct experience of insight.
Richard Freeman • The Mirror of Yoga: Awakening the Intelligence of Body and Mind
Tai Chi--The Perfect Exercise: Finding Health, Happiness, Balance, and Strength
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yoga is a path to undo the root of all types of misery through the direct experience of deep, clear, open awareness. Ultimately we find that it is an attraction to the joy of this liberating experience that underlies all our other desires and that attracts us into the realm of practice in the first place.