A Guide to Better Movement: The Science and Practice of Moving With More Skill and Less Pain

As neuroscientist Daniel Wolpert writes, “The entire purpose of the human brain is to produce movement. Movement is the only way we have of interacting with the world.” This is why our biology includes so many ways to reward moving. At the most fundamental level, rewarding movement is how your brain and body encourage you to participate in life. If

As neuroscientist Daniel Wolpert writes, “The entire purpose of the human brain is to produce movement. Movement is the only way we have of interacting with the world.”

The alpha system contracts to create the necessary tension to move our bag of bones around. The gamma system gives you the sense of movement.