A Guide to Better Movement: The Science and Practice of Moving With More Skill and Less Pain
Todd Hargroveamazon.com
A Guide to Better Movement: The Science and Practice of Moving With More Skill and Less Pain
I do have a problem with the conclusions many anatomists come to regarding movement. There is a tendency to indulge in reverse-engineering, trying to understand movement by looking at the parts rather than understanding that movement starts as an idea/intention in the cortex and is then carried out in the way we have rehearsed such movements throug
... See morePeter Blackaby • Intelligent Yoga: Listening to the Body’s Innate Wisdom
Motor movements are the most straight forward way to access plasticity either for sale of the movement or for accessing plasticity for another task. 7-30 minutes of making errors with full focus is a significant stimulus to inspire plasticity. These happen within the 90 minute altradian cycle.
Andrew Huberman • Using Failures, Movement & Balance to Learn Faster
Functional thinking is concerned with how we move as a whole when we carry out an intention. The intention may be straightforward – simply walking, sitting or picking something up off the floor – but these will be whole body movements, resulting from a flood of nervous impulses permeating the musculoskeletal system. The impulses initiate a sequence
... See morePeter Blackaby • Intelligent Yoga: Listening to the Body’s Innate Wisdom
Over time, heavy use of your body in one particular pattern makes strong tissues next to weaker ones, which creates an environment where an injury can slowly develop. The frequent consumption of varied movement is what drives essential physiological processes.