Saved by Supritha S
A Basic Skill We Should Have Learned as Kids
But all of us are subject to the entire range of human emotion, and that itself is not a problem that needs to be fixed. I wonder how many interactions we have daily with clerks, cashiers, co-workers, and friends who are, at that moment, doing their best to appear okay.
David Cain • It’s Okay to Feel Bad For No Reason
To cease to know what we feel is to cease to experience what things mean to us, which is to be cut off from our own context. And it is just this state that most of us, as children, were educated to regard as normal. Let me emphasize that I am speaking here and throughout about feelings and emotions, not about actions. I am not suggesting that we sh
... See moreNathaniel Branden • Honoring the Self: The Pyschology of Confidence and Respect
Emotional suppression can be a great short-term coping strategy. The problem, long-term, is that it is not surgically precise. I know you can’t suppress pain and anger without also deadening yourself generally. When I started to release my childhood resentments, I was surprised to find myself surrounded by brighter colors.
Sasha Chapin • 50 Things I Know
This doesn’t mean never being angry—I get angry often, too often. Nor does it mean never being dismayed, frustrated, or ashamed. Those are normal human responses to setbacks and mistakes. The objective is to acknowledge the anger or the fear—or the greed—but not let it determine your behavior.