Key points – How to stop living on auto-pilot
Each person gets to decide what a fulfilling life looks like for them. A type of therapy called dialectical behaviour therapy (DBT) provides tools for determining what a Life Worth Living means for you, and setting goals to get you there.
Life Worth Living goals can guide your journey toward greater fulfi... See more
Each person gets to decide what a fulfilling life looks like for them. A type of therapy called dialectical behaviour therapy (DBT) provides tools for determining what a Life Worth Living means for you, and setting goals to get you there.
Life Worth Living goals can guide your journey toward greater fulfi... See more
Kiki Fehling • How to Stop Living on Auto-Pilot
Adopt a sohwakhaeng attitude towards life and fill your day with moments of “small but certain happiness.” •Make sexual energy your #1 priority and design your whole day around this.
Alexandra Franzen • The Checklist Book: Set Realistic Goals, Celebrate Tiny Wins, Reduce Stress and Overwhelm, and Feel Calmer Every Day
The most important thing in life is your inner energy. If you’re always tired and never enthused, then life is no fun. But if you’re always inspired and filled with energy, then every minute of every day is an exciting experience.
Michael A. Singer • The Untethered Soul: The Journey Beyond Yourself
You begin experiencing feelings of peace and joy in your life when you condition yourself to take repeated daily actions that facilitate clarity, calmness, healthfulness, and purposefulness, not the other way around.
Brianna Wiest • The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
nurture your relationships, pursue challenging goals, spend time in nature, and make room for fun.
Oliver Burkeman • Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts
In everyday life, where would you be, what would you be doing, who would you be with, what would you be eating, how would you be earning, helping, creating, living, loving in a span of twelve hours? Walk through everything that would go into the waking hours of blissdom for you.
Danielle LaPorte • The Fire Starter Sessions
The key to staying happy is really very simple. Begin by understanding your inner energies. If you look inside, you will see that when you’re happy, your heart feels open and the energy rushes up inside of you. When you aren’t happy, your heart feels closed and no energy comes up inside. So to stay happy, just don’t close your heart.
